The Healing Cookbook by Gemma Ogston

Author:Gemma Ogston [Ogston, Gemma]
Language: eng
Format: epub
ISBN: 9781529901597
Publisher: Penguin Random House UK
Published: 2023-09-07T00:00:00+00:00

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Burning white sage has been used for centuries and by many cultures around the world to help clear out negative energy. I love the ritual of cleansing the energy in my home after someone has been unwell, or to create a positive space for a new beginning. It’s very powerful and uplifting, and I find it can totally reset the vibe. Burning medicinal herbs also releases antibacterial properties, so there’s science behind its healing properties.

Today, burning white sage has become pretty popular, which has unfortunately led to the mass production of sage smudge sticks, often depleting the sacred sources of Native American tribes. Try my sustainable homemade herb bundles instead, to cleanse your home and set new intentions as you progress through your journey to peak wellness. (If you do want to buy a sage stick, make sure you get it from a responsible supplier.)

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